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Post-Treatment Guidance After your IV therapy session, you receive personalised aftercare instructions regarding hydration, rest, and follow-up planning

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Nutritional Supplements & Natural Food Sources Heres a quick summary of the supplements mentioned and where theyre commonly found in whole foods: Omega-3 Fatty Acids (DHA & EPA) Found in: Salmon, sardines, mackerel, flaxseeds, chia seeds, walnuts Creatine Found in: Red meat, pork, poultry, and fish (Note: Most dietary creatine used in studies is from supplementation due to limited food concentration) Curcumin Found in: Turmeric (often consumed with black pepper to enhance absorption) Vitamin D Found in: Fortified dairy, egg yolks, salmon, sunlight exposure N-Acetylcysteine (NAC) Found in: Not commonly consumed through diet often taken as a supplement Resveratrol Found in: Grapes (especially red), blueberries, cranberries, peanuts Clinical Applications and Considerations In clinical practice, supplements should never replace core concussion management principles: physical and cognitive rest, graded return-to-play protocols, and multidisciplinary care

GLUTATHIONE-RICH DIET A handful of foods naturally contain glutathione, including asparagus, avocado, cabbage, Brussels sprouts, spinach, broccoli, garlic, chives, tomatoes, cucumber, almonds, and walnuts

Paoli A, Mancin L, Giacona MC, Bianco A, Caprio M